Physical activity is essential to all human beings in maintaining overall health and well-being – but 80% of Americans do not get the recommended amount of exercise.
According to the Centers for Disease Control and Prevention, or CDC [http://www.cdc.gov/physicalactivity/everyone/guidelines/olderadults.html], “regular physical activity is one of the most important things you can do for your health.” Older adults should look to reach at least two hours and 30 minutes of moderate-intensity aerobic activity like brisk walking spread through a week. Should one commit to more vigorous activity that includes aerobic exercising, such as jogging or running, an hour and 15 minutes a week is needed.
In particular, physical activity causes an individual’s heart rate to increase, which subsequently increases one’s oxygen consumption. Over time, consistent repetition of physical activity strengthens the cardiorespiratory system, as the body works to increase its cardiac output, maximal stroke volume, and blood volume. Together, these variables build up the body’s ability to effectively carry and distribute oxygen throughout the body – to blood cells, muscles, brain, and more. Essentially, the more breaths that occur, the more oxygen is delivered to one’s body at an increased rate.
In simpler terms: if you move and breathe more, you will feel better. Movement helps oxygenate the body. Whatever exercise you choose will get easier over time, it just takes practice. You can even test out this premise yourself by engaging in a form of physical activity to which you’re not accustomed. What is difficult on day 1 is easy by day 30.
For instance, if you’re not a runner, to run a 13.5 race out of the clear blue, you would probably become extremely fatigued throughout the race course and need to pause several times to take a breath. On the other hand, if you practice and train on regular basis, you inevitably work to build up your tolerance so that you’re not out of breath, bent over and gasping for air.
In addition to traditional exercise, there is a new device, the Pulmonica (http://pulmonica.com/), that can be used to exercise the diaphragm and other muscles around the lungs to help strengthen one’s breathing even further. The more you play, the better you breathe. The Pulmonica is a specially designed and constructed pulmonary harmonica that requires no musical talent, only taking long, slow, deep, and complete breaths that always sound soothing. This makes respiratory exercise an enjoyable, discreet practice with a meditative feel. And low harmonics gently pulse the lungs and sinus cavities to loosen mucus secretions, which can then be easily eliminated. We all breathe better with less congestion.
At the end of the day, exercising regularly and using a device like the Pulmonica are optimal steps to take into maintaining your health for the long run. After all, since we’re here to live this life, it might as well be an enjoyable, healthy one.
For more information about the Pulmonica, please visit http://pulmonica.com/.