Lots of good info and tips on this hubage:
It’s easy to forget about the basics – like breathing properly, standing straight, and exercising the lung muscles. It’s also easy to build good habits like conscientious deep breathing and rolling the shoulders to loosen back muscles and help with posture.
Plus, the author mentions the Pulmonica!
As seen in the Herald Tribune:
Breathe Better Now seminar – 12 Tips to Improve Your Breathing
If you or a loved one has trouble breathing, come to this free seminar to learn some valuable techniques and be introduced to the Pulmonica, the world’s first pulmonary harmonica. Taught by the inventors of the Pulmonica and a respiratory therapist, the 12 Tips to Improve Your Breathing will include deep belly breathing, simple exercises, diet, avoiding triggers, and finding local support. Come learn to Breathe Better Now! Light refreshments will be served.
Tuesday, January 21, noon to 1:30 PM
South Gate Community Center
3145 South Gate Circle, Sarasota, FL 34239
Contact: Mary Lou Keller (941) 228-5241
Breaking news! A Breathe Better Now seminar has been added for February 19th!